Mornington Shapes
Healthy Women
with Contours
We all know about the health benefits of
exercise, but the structure and nature of our
work-outs are what really affect our results.
Interval training, individual attention and using
the right weights are small but significant
factors in helping us achieve our goals. Short
fitness programs that combine weight bearing
equipment with a cardio workout improve
strength and fitness at the same time, offering a
great way to get in shape.
Since revolutionary women?s fitness studio
Contours opened its doors in Mornington in
August 2006. it has shaped the lives of hundreds
of women by providing an effective and efficient
workout option. According to
Specifically for women, Contours provides a
Osteoporosis
Australia,
unique program based on a quick, effective, 2.2 million
non-intimidating 29 minute workout combining Australianslow impact aerobic activity and resistance will suffer
exercise. Each member is given the support with a form
and individual attention needed to ensure they
get the most out of their session.
Osteoporosis
this year.
The weight bearing equipment used is specifically Contours?
designed for women, providing both positive and innovative
PENINSULA SPORTS MEDICINE GROUP
Physiotherapy ? Hydrotherapy ? Massage ? Pilates
Dietitian ? Podiatry ? Psychology
LANGWARRIN, 81 Cranbourne Rd 9789 1233
MORNINGTON, 2 Railway Gve 5973 5511
ROSEBUD, 40 Boneo Rd 5986 3655
Karingal Health Shop Ph. 9789 9233
Shop 62, Centro Karingal
330 Cranbourne Road, Frankston 3199
negative resistance for a far superior workout
to hydraulic equipment used by other women?s
fitness studios.
Local studio owner Monique McLaren says
Contours attracts women who care about their
health, but are looking for something different from
the mainstream gyms.
?Many women are intimidated by more traditional
gyms,? said Monique. ?The beauty of Contours is
that it provides its members with a comfortable
environment and workout that suits even the
busiest of lifestyles.?
Opening the first Contours studio in Mornington
was an exciting achievement for Monique as it has
enabled her to help local women not only get in
shape, but also to overcome health issues such as
osteoporosis.
exercise
program incorporates activities to increase bone
density, helping to prevent or treat osteoporosis.
?There are lot of women out there, particularly
older women, who would love to improve their
health and fitness. Contours provides them with
the perfect program to do this, it takes just 29
minutes, three times a week ? it doesn?t get much
easier than that,? said Monique.
Promoted as a ?gym without the jims? and ?fitness
without the fanatics?, Contours? state-of-the-art
workout concept has caught on fast ? there are
now more than 10,000 members across Australia.
The Contours studio is located at 61A/1140
Nepean Highway, Mornington. Phone 5975 5989
to book your free consultation.
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Shop B6 Centro Centre
78 Barkly St, Mornington
Ph. 5976 1180
Go stay healthy
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At Contours our friendly staff can help you achieve your goals. We?ll take you step by
step through our innovative 29 minute workout. And we?re always at arm?s length for
additional advice on working out, losing weight or your eating habits - or simply a chat!
Best of all, because we?re small, we can get to know you and your needs -it?s like
working out with a friend. We have an exercise and diet plan that?s right for you. Call
1300 CONTOURS today to find out how easy it is. Fitness for women on the go!
ph: 5975 5989 We make women?s fitness an easy exercise 61a/1140 Nepean Hwy
Mornington (left of Officeworks - use MIP entrance)
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