THE CAVE OF DEPRESS ION
you can dig your way out!
Ever wondered what it?s like to be in the 1. If these
dark cave of a depression? Where day to day
functioning becomes difficult?
a. seem
creating
usually
non-judgementally
noticed
common
people
common
Seeing
Psychologist and/or
Mastering your Art of Inspired Living
Individual Healthier Lifestyle Consultations:
Get back on track and re-discover You
Professional Speaker and Trainer
Elements Integrated Health Consulting
ph 03) 5982 1289 mob 041 333 8237
email elizabeth@elementsintegrated.com.au
?Having a shower is more of a chore than usual.
Eating food just doesn?t even cross your mind?
everything just feels out of control really?.
You don?t care to see friends much, you don?t have
a good time anyhow. They laugh, you manage
to turn up the corners of your lips in something
resembling a smile?..
In fact, it?s easier to just stay in bed most of the
time, not that you sleep properly, it?s exhausting to
get up, and that?s after running around in your head
the whole night....
It?s easier to just hibernate from the world
really??It?s hard to have a conversation with
people, difficult to string the words together, much
less read them off a page ?It?s all just clouded
thanks to the fog in the head and heart??it all
feels numb inside.
It?s so hard to put your finger on it, to describe the
intangible pain to other people, but the pain sure
feels very real.?
Would you believe that 1 in 5 Australians
experience this Cave of Depression in any one
year? It?s common & it can be debilitating.
Believe it or not, Depression can be a blessing
in disguise. It can serve as a clear signal that
something important in your life needs to change.
What brings on a Depression can vary, from
personal, biological, social, community and
environmental factors. Exploring the possible
sources is a start to getting out of the Cave?..
There is so much you can do
to get out of the Cave.
With both a self help attitude and the right
professional help, you can learn how to manage the
Depression and minimize its negative impact
on your life and relationships?.
What if someone?s showing some signs of falling
into cave; like trouble sleeping, changed appetite,
withdrawing socially, negative mood changes and
negative talk?
for
daily
b. it?
over
of a
appr
and
distr
2. Let
could
Depr
3. Let
that
help
is a
can
them
health
Psychiatrist. This also
enables them to get Medicare rebates for their
sessions with either.
4. By going to a mental health specialist, they can
help nip the symptoms of a Depression in the
bud sooner rather than later. It doesn?t have to
take a lifetime of therapy!
Quit running around the cave by not getting the
most appropriate professional help available. All
the self help strategies you want to implement then
become a lot more effective in empowering you.
So have you fallen into the Cave of Depression?
Pick up your tool of self help, head toward the
appropriate professional support to help your dig
your way out of the Cave & live the Good Life.
-Dr. Elizabeth Celi, PhD, MAPSHealth & Exercise
Psychologist, Speaker, Trainer. M: 041 333 8237
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Juvederm injectable gel is a new, next-generation,
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Juvederm is used to softly enhance your lips or to
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Are there side effects?
Because the HA in Juvederm is naturally present
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is no need for an allergy pre-test before treatment.
HA dermal fillers have been clinically studied for
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Juvederm injectable gel is well tolerated.
The injection itself should cause minimum
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immediately following the procedure.
A30 Cosmedix Treatment
As we all know winter months can play havoc
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Call for your free consultation with their
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32 | good life, june -july 2007
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